So…Jim Carrey has been making headlines again.
Sadly, people are being a little hard on the guy for his recent appearance at the César Awards. There are some really out there theories. But I’m not here to…
Guess What? Big News!
I’ve opened up a T-Shirt Shop online! And I’m super excited for you to check out the cozy tees here (shop.anxietyisafly.com). Who might like our products? So, basically, cozy tees…
Catching My Breath
I realize that I need to give myself a break. And…I’m willing to bet that you may need to do the same. I’m keeping up with important responsibilities. I take…
How to Stop Ruminating
and Start True Healing (What AI Says about the tough stuff Part 2) Note: Once again, this is AI information that I’m simply passing along. Sources are at the bottom…
What AI Says about Facing the Tough Stuff (Part 1)
Aka, the article below is not my own writing, but some useful info I’m passing along on how to identify and work through feelings. And yes, my own therapist has…
How to Stop Ruminating and Start Healing (AKA Facing the Tough Stuff Part 2)
Once you’ve got the truth, don’t ruminate. Let it illuminate the path to healing! Plus, a warning about suffering. “Excavate the evidence beneath the dirt that uncovers the truth: that…