Anxiety at School
Those who have social anxiety tend to recognize others with the same “affliction.” Especially when you’re in a classroom. If you know, you know. Sadly, many times those who can…
The Lighthouse
There’s a lighthouse in the distance. I can barely see it over the waves. But I know it’s there. I see the ripples of the light caught on the water….
New Terrain Mindfulness Tees!
Our popular Mt. Mindfulness Tee is now getting some cousins! Life is lifeing (in the words of Hilary Duff, lol), and sometimes, it’s nice to be reminded that everyone struggles….
At War With Yourself?
Feel at war with yourself? Do your feelings sometimes seem like obstacles, annoyances, or even an active battle? I’ve been there! And it can feel like a very lonely place….
Who likes metaphors?
I do! Obviously, lol 😆 I just learned today that trains need stones to be placed underneath and in between the tracks, or else cracks would occur. Instead of asphalt…
Tiny Joys
It’s time to zero in on the things that make us smile–the tiny joys that happen every single day. So, I’m pretty aware that this blog can seem a bit…of…