Fear in the Driver’s Seat
The other day, I was doing my daily five-minute meditation with my husband at night. The mediator for our meditation asked us to picture ourselves in a car with fear…
Ending My Journey in Therapy: A Step Towards Healing
I “quit” therapy today. I say this in quotations because that isn’t really the correct word. For the record, I think having a therapist for your whole life makes a…
Navigating An Existential Crisis: A Focus on Self
Are you currently experiencing an existential crisis? You’re not alone. I’m here to map out a few things that can help. I wish to note, as I’ve mentioned before, that…
My First Experience with the Enneagram
Have you ever felt so lost that you didn’t know where to begin? Have you struggled with feeling stuck? Do you feel like you’ve worked so hard on yourself for…
Stability: What Does “Keeping It Together” Mean?
One time, my therapist asked me to do a visualization exercise. There was a funeral that weekend, and I was deeply concerned about saying the wrong thing. I didn’t want…
Finding Peace within the Chaos
I’m learning that it’s true…there is no “measuring stick” to success, life, or relationships–it’s up to you. I finally feel like I’m breaking through my doubt and anxiety–I’m starting to…