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Anxiety is a Fly

A Safe Place for Anxious Hearts

April 28, 2026

My Heart Song

Note: this is something I wrote a few years ago, but it definitely still applies today! I just wanted to share. I remember writing this just a few months before I got a call to start my first paid writing job. It’s kind-of fun to see where my mind was leading up to such a big change in my life. And more great things are on the horizon!

sunlight reflects on water
Photo by Josh Sorenson on Pexels.com

I have this feeling. I’m becoming something new, yet familiar at the same time (I’m aware that sounds a little Frozen-y ala “Into the Unknown”, lol). I can feel myself becoming hungrier for life, but I realize I need to give myself a break, too. I’m so excited for the future and what I could do. I just want to be me…nothing else. I want to share dreams…to construct goals and put in the work to make them happen. This won’t happen overnight. I have my inner calmness back, and it is somehow pushing me to keep going.

The Pull of Fear

I was in a state of extreme anxiety for almost three years. I see it now. But my soul was trying to keep me safe–I didn’t let myself retreat to the most unhealthy parts of me. I no longer wish to underestimate myself. I will also not berate myself for not moving fast enough. Sometimes, for real change to happen, the processing is necessary. I was not my true self for that whole time of anxiety. This truth was so incredibly painful for me. But I realized pretty quickly that my hard-working, dutiful, all-cases considered self was also beautiful. Something just felt off about me, and I didn’t have the tools to understand what it meant.

I asked my husband if he even noticed that I wasn’t myself. He said that he thought it was just a new part of me. And in a way, this is true, too. I responded to life with a defense that made sense to me at the time. Wow…the compassion and understanding that came flooding in after understanding this are what has allowed me to move forward. I can be myself again, only maybe a more self-loving, self-aware, unafraid version. I can see now the beauty of me–I’m the only one! This is my only true responsibility because I see how with trust, the only thing that will follow is me doing what I always do–give it my all. Now, I can speak up more, trust my feelings and responses…but also still learn every single day.

The Awesome Things to Come!

If I can come up with a plan, I can still do what is deep in me–hear and appreciate my own heart-song. I knew I had one somewhere, but it was so hard to find. I think I can actually take steps to make a dream I didn’t fully understand happen. My dream was vague and hard to sort through, but I see that it involves writing and talking about the deepest thoughts inside. I see now that just by sharing my story, I could probably actually help others. This was always the other piece of the puzzle that I had trouble understanding. I still don’t quite know how to get there, but I don’t think I’m as resistant to making it happen.

Posted In: Anxiety, Emotions, Mindfulness

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Anxiety can be so debilitating, but it doesn't have to be. Embrace yourself and your gifts. Be kind always. And remember that everyone else on this earth has their own flies to swat.

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