Bullies: Turns Out They Don’t Just Show Up on Playgrounds
My husband calls me a bully. If you are someone who knows me, this may come as quite a shock. When I see a friend in need, I am one…
Grief: It Persists and Insists, but So Can You
There are days when I feel like I have to keep my suffering–my grief– to myself. But soon thereafter, I realize that I’m not being a hero. I’m actually stuffing…
Fear in the Driver’s Seat
The other day, I was doing my daily five-minute meditation with my husband at night. The mediator for our meditation asked us to picture ourselves in a car with fear…
Ending My Journey in Therapy: A Step Towards Healing
I “quit” therapy today. I say this in quotations because that isn’t really the correct word. For the record, I think having a therapist for your whole life makes a…
Navigating An Existential Crisis: A Focus on Self
Are you currently experiencing an existential crisis? You’re not alone. I’m here to map out a few things that can help. I wish to note, as I’ve mentioned before, that…
My First Experience with the Enneagram
Have you ever felt so lost that you didn’t know where to begin? Have you struggled with feeling stuck? Do you feel like you’ve worked so hard on yourself for…