Stability: What Does “Keeping It Together” Mean?
One time, my therapist asked me to do a visualization exercise. There was a funeral that weekend, and I was deeply concerned about saying the wrong thing. I didn’t want…
Finding Peace within the Chaos
I’m learning that it’s true…there is no “measuring stick” to success, life, or relationships–it’s up to you. I finally feel like I’m breaking through my doubt and anxiety–I’m starting to…
Anxiety is a Fly
If anxiety were a person, I would name him Fly, and I wish he would just fly away and stop buzzing around me. Essentially, anxiety is a fly. I keep…
My Initial Thoughts on Meditation
Hi everyone! In this post, I’m putting out the journal I wrote through therapy to share with you all my first experience with meditation (after being on a very long…
Failure:The Thing You Don’t Want to Do, But You Gotta
Failure is the worst, isn’t it? Following my heart seems so impossible at times. I’ve questioned, I’ve doubted, and I’ve rationalized my way through all the reasons I do not…