I realize that I need to give myself a break. And…I’m willing to bet that you may need to do the same. I’m keeping up with important responsibilities. I take my dogs to the vet, make food for the family…
Archives for February 2026
How to Stop Ruminating
and Start True Healing (What AI Says about the tough stuff Part 2) Note: Once again, this is AI information that I’m simply passing along. Sources are at the bottom of the page. Again, please, please talk to a therapist…
What AI Says about Facing the Tough Stuff (Part 1)
Aka, the article below is not my own writing, but some useful info I’m passing along on how to identify and work through feelings. And yes, my own therapist has helped me through these exact things. ☺️ Steps to Acknowledge…
How to Stop Ruminating and Start Healing (AKA Facing the Tough Stuff Part 2)
Once you’ve got the truth, don’t ruminate. Let it illuminate the path to healing! Plus, a warning about suffering. “Excavate the evidence beneath the dirt that uncovers the truth: that we are flawed, we’ll make mistakes sometimes, and stored pain…