The other day, I was doing my daily five-minute meditation with my husband at night. The mediator for our meditation asked us to picture ourselves in a car with fear in the driver’s seat. I thought about some stereotypical things,…
Archives for September 2022
Ending My Journey in Therapy: A Step Towards Healing
I “quit” therapy today. I say this in quotations because that isn’t really the correct word. For the record, I think having a therapist for your whole life makes a lot of sense. But for me, for now, I truly…
