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Anxiety is a Fly

A Safe Place for Anxious Hearts

Archives for September 2022

September 9, 2022

Fear in the Driver’s Seat

The other day, I was doing my daily five-minute meditation with my husband at night. The mediator for our meditation asked us to picture ourselves in a car with fear in the driver’s seat. I thought about some stereotypical things,…

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September 2, 2022

Ending My Journey in Therapy: A Step Towards Healing

I “quit” therapy today. I say this in quotations because that isn’t really the correct word. For the record, I think having a therapist for your whole life makes a lot of sense. But for me, for now, I truly…

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Anxiety can be so debilitating, but it doesn't have to be. Embrace yourself and your gifts. Be kind always. And remember that everyone else on this earth has their own flies to swat.

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