Hi everyone! In this post, I’m putting out the journal I wrote through therapy to share with you all my first experience with meditation (after being on a very long hiatus). This is literally the text I sent to my…
A Safe Place for Anxious Hearts
Hi everyone! In this post, I’m putting out the journal I wrote through therapy to share with you all my first experience with meditation (after being on a very long hiatus). This is literally the text I sent to my…